Events

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 832 6905 1967; Passcode: 725077

Language offered: English

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 823 0530 7508; Passcode: 267126

Language offered: English

In this session, Our Breath Collective instructor Reis will guide you through the foundations of breathwork and how it can positively impact your day-to-day life.

Language offered: English

During this WELLbinar, 2nd.MD Psychiatrist Dr. Marsh will answer your questions and help you understand the science behind anxiety and depression, treatment methods and how to care for a loved one suffering from these disorders.

Language offered: English

Learn simple ways to reduce stress that will positively affect your focus, memory and creativity from the tools available on Total Brain.

Language offered: English

Join an exclusive online event on Wednesday, May 31 to learn more about Carrot and the different ways to use your benefit. This one-hour WELLbinar will be divided into five educational mini sessions covering the various journeys that Carrot supports.

Language offered: English

This expert-led, interactive session will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Learn how to switch up your self-talk to better support a healthy body image and get comfortable in your own skin, how you can use self-compassion to balance out the habit of self-criticism and constant comparisons to others, in-the-moment techniques to reduce "dressing room stress," and how to focus on the activities and people you enjoy most this summer.

Language offered: English

Register for this expert-led, interactive session to learn how to apply mindfulness in your everyday life to improve your health, happiness and performance. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

During the WELLbinar, 2nd.MD Dermatologist Dr. Daveluy will answer your questions and help you understand the diagnosis, treatment, prevention, early detection and risk factors of skin cancer.

Language offered: English