Events

If you're looking for a new way to manage your anxiety and stress, EFT-tapping might be the perfect fit for you. This session will introduce you to a simple, powerful process that has been scientifically proven to reduce stress levels. Tapping has been used by millions of people around the world to heal their bodies and minds and get back into balance after experiencing an emotional setback or loss. Join us for an interactive discussion to hear about the benefits of this mind-body healing method. Also, learn about Libbie, an on-demand mental wellness chatbot that teaches you how to include tapping into your daily routine.

Language offered: English

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 850 1084 1427; Passcode: 543785

Language offered: English

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 892 2848 3647; Passcode: 102248

Language offered: English

During this WELLbinar, Founder Jess Wolf from SKYE Coaching will teach you tips and tricks on how to build habits that last, along with practices to help you bounce back from life's challenges.

Language offered: English

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 832 6905 1967; Passcode: 725077

Language offered: English

Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 823 0530 7508; Passcode: 267126

Language offered: English

In this session, Our Breath Collective instructor Reis will guide you through the foundations of breathwork and how it can positively impact your day-to-day life.

Language offered: English

During this WELLbinar, 2nd.MD Psychiatrist Dr. Marsh will answer your questions and help you understand the science behind anxiety and depression, treatment methods and how to care for a loved one suffering from these disorders.

Language offered: English

Learn simple ways to reduce stress that will positively affect your focus, memory and creativity from the tools available on Total Brain.

Language offered: English

Join an exclusive online event on Wednesday, May 31 to learn more about Carrot and the different ways to use your benefit. This one-hour WELLbinar will be divided into five educational mini sessions covering the various journeys that Carrot supports.

Language offered: English

This expert-led, interactive session will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

Learn how to switch up your self-talk to better support a healthy body image and get comfortable in your own skin, how you can use self-compassion to balance out the habit of self-criticism and constant comparisons to others, in-the-moment techniques to reduce "dressing room stress," and how to focus on the activities and people you enjoy most this summer.

Language offered: English

Register for this expert-led, interactive session to learn how to apply mindfulness in your everyday life to improve your health, happiness and performance. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

During the WELLbinar, 2nd.MD Dermatologist Dr. Daveluy will answer your questions and help you understand the diagnosis, treatment, prevention, early detection and risk factors of skin cancer.

Language offered: English

Join this WELLbinar to learn how humor improves your health, techniques on the Total Brain platform that are designed to boost your happiness and ways to include humor into your daily routine to help relieve stress.

Language offered: English

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Language offered: English

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Languages offered: English, French, Spanish, Portuguese

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Language offered: English

Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.

Languages offered: English, Mandarin

Join Carrot Fertility for a discussion with AJ Jin and Tasha Mansfield RN, MSN on family-forming options for the LGBTQ+ community, including donor-assisted reproduction, adoption, gestational surrogacy and more. Learn more about the different journeys Carrot supports for the LGBTQ+ community and how members can use their Carrot benefit to access educational resources, unlimited chats with experts and more. Partners are welcome to register too.

Language offered: English

Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 817 1586 3992; Passcode: 121284

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 870 7682 1345; Passcode: 573052

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 896 7453 2472; Passcode: 450016

Language offered: English

More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 861 2871 4818; Passcode: 441577

Language offered: English

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Language offered: English

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Languages offered: English, French, Spanish, Portuguese

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Language offered: English

Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.

Languages offered: English, Mandarin

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Language offered: English

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Languages offered: English, French, Spanish, Portuguese

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Language offered: English

Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.

Languages offered: English, Mandarin

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Language offered: English

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Languages offered: English, French, Spanish, Portuguese

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Language offered: English

Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.

Languages offered: English, Mandarin