Events
WELLbinar: The power of the pause
Learn how stress affects your physical and mental well-being, how to tap into the power of a pause to calm your body and create space for more mindful choices, and three practices you can use anytime, anywhere to relax, refocus and renew. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting children with disabilities
This WELLbinar covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.
Language offered: English
Language(s) offered: English
WELLbinar: Financial wellness: Mind over money
This WELLbinar will help you understand why you spend, why you save and what money means to you. We'll explain the “neuroscience of money” and how to leverage your money value system to reach your financial goals.
Language offered: English
Language(s) offered: English
WELLbinar: EFT tapping for managing stress and anxiety
If you're looking for a new way to manage your anxiety and stress, EFT-tapping might be the perfect fit for you. This session will introduce you to a simple, powerful process that has been scientifically proven to reduce stress levels. Tapping has been used by millions of people around the world to heal their bodies and minds and get back into balance after experiencing an emotional setback or loss. Join us for an interactive discussion to hear about the benefits of this mind-body healing method. Also, learn about Libbie, an on-demand mental wellness chatbot that teaches you how to include tapping into your daily routine.
Language offered: English
Language(s) offered: English
WELLbinar: SH’BAM (dancing fitness class)
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 850 1084 1427; Passcode: 543785
Language offered: English
Language(s) offered: English
WELLbinar: SH’BAM (dancing fitness class)
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 892 2848 3647; Passcode: 102248
Language offered: English
Language(s) offered: English
WELLbinar: Building habits and practices for resilience with SKYE
During this WELLbinar, Founder Jess Wolf from SKYE Coaching will teach you tips and tricks on how to build habits that last, along with practices to help you bounce back from life's challenges.
Language offered: English
Language(s) offered: English
WELLbinar: Caring for older loved ones — Caregiver burnout: mental and emotional health help
Caregiver burnout is about mental and emotional health. This session focuses on solutions for both dealing with negative emotions and building resiliency, learning to let go of grief and guilt and establish boundaries that negatively impact health and wellness, and understanding situational vs clinical depression. The session also includes a tool known as the Social Convoy model to create a care team for emotional support and getting a break.
Language offered: English
Language(s) offered: English
WELLbinar: SH’BAM (dancing fitness class)
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 832 6905 1967; Passcode: 725077
Language offered: English
Language(s) offered: English
WELLbinar: SH’BAM (dancing fitness class)
Join us for a virtual SH’BAM dance fitness class — it’s a fun-loving, addictive, cardio-based dance workout to popular hit songs, and no dance experience is required. Meeting ID: 823 0530 7508; Passcode: 267126
Language offered: English
Language(s) offered: English
WELLbinar: Relaxing breathwork session with Our Breath Collective
In this session, Our Breath Collective instructor Reis will guide you through the foundations of breathwork and how it can positively impact your day-to-day life.
Language offered: English
Language(s) offered: English
WELLbinar: Understanding mental health conditions
During this WELLbinar, 2nd.MD Psychiatrist Dr. Marsh will answer your questions and help you understand the science behind anxiety and depression, treatment methods and how to care for a loved one suffering from these disorders.
Language offered: English
Language(s) offered: English
WELLbinar: Succeed at work: Health & well-being in the workplace
Discover how to enhance your health, well-being and productivity by relieving stress with simple relaxation techniques. Explore ergonomics, work-life balance, how to establish priorities and the importance of healthy eating and regular exercise.
Language offered: English
Language(s) offered: English
WELLbinar: Boost your brain power
Learn simple ways to reduce stress that will positively affect your focus, memory and creativity from the tools available on Total Brain.
Language offered: English
Language(s) offered: English
WELLbinar: Get to know your mind traps
Stressful moods and the negative thoughts that come with them can prevent us from seeing things as they really are. During this WELLbinar, you'll learn how to recognize certain common habitual styles of thinking that keep us stuck, otherwise known as "mind traps." To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Confident parenting: Adolescence at risk
Learn about the factors that contribute to at-risk behaviors in adolescents and discover hands-on parenting approaches for prevention. We'll discuss proactive and positive parenting, coping tips and more.
Language offered: English
Language(s) offered: English
WELLbinar: Your healthy lifestyle: The connection between exercise & mental health
Learn how exercise contributes to a healthy brain, what actually happens to our brain when we exercise and why exercise is so essential to our mental health.
Language offered: English
Language(s) offered: English
WELLbinar: 5 mini sessions for using Carrot
Join an exclusive online event on Wednesday, May 31 to learn more about Carrot and the different ways to use your benefit. This one-hour WELLbinar will be divided into five educational mini sessions covering the various journeys that Carrot supports.
Language offered: English
Language(s) offered: English
WELLbinar: Skills to thrive in anxious times
This expert-led, interactive session will help you develop the skills to overcome the habitual patterns of thoughts and feelings that get in the way of your day-to-day success and fulfillment at work. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Bringing calm and focus to overwhelming situations
Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Get summer ready: Turn self-criticism into self-compassion
Learn how to switch up your self-talk to better support a healthy body image and get comfortable in your own skin, how you can use self-compassion to balance out the habit of self-criticism and constant comparisons to others, in-the-moment techniques to reduce "dressing room stress," and how to focus on the activities and people you enjoy most this summer.
Language offered: English
Language(s) offered: English
WELLbinar: Mindfulness at work: Stress reduction
Register for this expert-led, interactive session to learn how to apply mindfulness in your everyday life to improve your health, happiness and performance. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Skin cancer: Prevention, treatment and early detection
During the WELLbinar, 2nd.MD Dermatologist Dr. Daveluy will answer your questions and help you understand the diagnosis, treatment, prevention, early detection and risk factors of skin cancer.
Language offered: English
Language(s) offered: English
WELLbinar: Reduce stress with humor
Join this WELLbinar to learn how humor improves your health, techniques on the Total Brain platform that are designed to boost your happiness and ways to include humor into your daily routine to help relieve stress.
Language offered: English
Language(s) offered: English
WELLbinar: Hobbies for mental and physical health
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Language offered: English
Language(s) offered: English
WELLbinar: Hobbies for mental and physical health
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Languages offered: English, French, Spanish, Portuguese
Language(s) offered: English, French, Spanish, Portuguese
WELLbinar: Forever homes: safety & well home modifications for older adults
89% of older Americans prefer to stay living in their homes as long as possible. We'll take a Peter Pan house (a home built for someone who is never going to age) and go room by room showing you how to make your home or your loved one's home a safe, healing space for a lifetime.
Language offered: English
Language(s) offered: English
WELLbinar: Hobbies for mental and physical health
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Language offered: English
Language(s) offered: English
WELLbinar: Hobbies for mental and physical health
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Languages offered: English, Mandarin
Language(s) offered: English, Mandarin
WELLbinar: LGBTQ+ family forming: How Carrot supports you
Join Carrot Fertility for a discussion with AJ Jin and Tasha Mansfield RN, MSN on family-forming options for the LGBTQ+ community, including donor-assisted reproduction, adoption, gestational surrogacy and more. Learn more about the different journeys Carrot supports for the LGBTQ+ community and how members can use their Carrot benefit to access educational resources, unlimited chats with experts and more. Partners are welcome to register too.
Language offered: English
Language(s) offered: English
WELLbinar: Bringing calm and focus to overwhelming situations
Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
Language(s) offered: English
WELLbinar: Mental health and social media
More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 817 1586 3992; Passcode: 121284
Language offered: English
Language(s) offered: English
WELLbinar: Mental health and social media
More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 870 7682 1345; Passcode: 573052
Language offered: English
Language(s) offered: English
WELLbinar: Caring for older loved ones — Sleep science & relaxation to calm caregivers
Sleep is vitally important to caregivers and their overall health. This WELLbinar reviews sleep debt and good sleep hygiene habits but also how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work.
Language offered: English
Language(s) offered: English
WELLbinar: Mental health and social media
More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 896 7453 2472; Passcode: 450016
Language offered: English
Language(s) offered: English
WELLbinar: Mental health and social media
More people are using social media, such as Facebook, Twitter and Instagram, than ever before to work, find information, stream media and connect with others. While social media use can have many positive effects on our mental health, such as creating a feeling of community and connection, it can also have many negative effects, such as contributing to anxiety, stress, depression and sleep disruption. Join this WELLbinar to learn how to use social media mindfully to minimize the negative impact on your well-being. Meeting ID: 861 2871 4818; Passcode: 441577
Language offered: English
Language(s) offered: English
WELLbinar: Senior driving and transportation
This session focuses on the three gears of senior driving: Driving Assessment, Driving Retirement and Driving Alternatives and how to have the conversation with parents about moving from the driver's seat to the passenger seat.
Language offered: English
Language(s) offered: English
WELLbinar: Journaling and writing for personal growth
Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.
Language offered: English
Language(s) offered: English
WELLbinar: Journaling and writing for personal growth
Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.
Languages offered: English, French, Spanish, Portuguese
Language(s) offered: English, French, Spanish, Portuguese
WELLbinar: Alzheimers disease and dementia care
In recognition of World Alzheimer's Month, this session will cover the signs, symptoms and stages of dementia and Alzheimer’s disease, day-to-day caregiving techniques, financial assistance and insurance and resources for caregivers.
Language offered: English
Language(s) offered: English
WELLbinar: Journaling and writing for personal growth
Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.
Language offered: English
Language(s) offered: English
WELLbinar: Journaling and writing for personal growth
Join this WELLbinar to learn how to make journaling and free writing part of your daily routine. Doing so can help you reach your personal (SMART) goals, be more creative, feel grateful for what you have, ease your anxiety, reduce your stress and much more. Learn how to get started — and stick with it.
Languages offered: English, Mandarin
Language(s) offered: English, Mandarin
WELLbinar: Being adaptive in order to thrive in our ever-changing world
Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.
Language offered: English
Language(s) offered: English
WELLbinar: Being adaptive in order to thrive in our ever-changing world
Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.
Languages offered: English, French, Spanish, Portuguese
Language(s) offered: English, French, Spanish, Portuguese
WELLbinar: The sandwich generation
You've got two generations that need your care: kids at home and older parents. How to meet everyone's needs (including your own) and juggle it all can create stress. This WELLbinar offers ideas on how to bring the generations together — activities, programs and even virtual travel help your younger and older loved ones explore the emotional and physical health benefits of intergenerational quality time.
Language offered: English
Language(s) offered: English
WELLbinar: Being adaptive in order to thrive in our ever-changing world
Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.
Language offered: English
Language(s) offered: English
WELLbinar: Being adaptive in order to thrive in our ever-changing world
Our world is constantly changing — our markets, economies, cultural norms and behaviors. Join this WELLbinar to learn about the traits of highly adaptive people and how you can create an action plan for improving your adaptive skills at work and outside of work.
Languages offered: English, Mandarin
Language(s) offered: English, Mandarin
WELLbinar: Caring for older loved ones — Family meetings & having the care conversation
Family meetings are an essential part of making certain that conflict is diminished among all of your family members. This seminar will cover how to prepare for a family meeting, communicate with older adults and other family members about important decisions such as health, housing, finances and legal issues. We will go over starting the conversation, effective communication, dealing with denial and more.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting a child with special needs
Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting a child with special needs
Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.
Languages offered: English, French, Spanish, Portuguese
Language(s) offered: English, French, Spanish, Portuguese
WELLbinar: Parenting a child with special needs
Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.
Language offered: English
Language(s) offered: English
WELLbinar: Parenting a child with special needs
Parenting a child with a special need — whether it’s a physical disability, a developmental disorder, a learning delay or an emotional challenge — can put a strain on relationships and even professional careers. It can also affect the physical and mental health of the parent. If you would like to learn more about caring for a child with special needs, join this WELLbinar to find out about the support services available in your community and to learn about coping tips that will work for you.
Languages offered: English, Mandarin
Language(s) offered: English, Mandarin
WELLbinar: How tech helps older adults and gives caregivers peace of mind
We will discuss how caregivers can use technology to help reduce stress and gain peace of mind when caring for older parents. Everything from home safety to medication reminders to virtual social activities and more — let tech take some of the worry out of caregiving.
Language offered: English
Language(s) offered: English
Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.