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U.S. Well-Being Global Well-Being

Events

Name: WELLbinar: Get summer ready: Turn self-criticism into self-compassion
Start: 2023-06-07T10:00:00-07:00
End: 2023-06-07T10:30:00-07:00

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WELLbinar: Get summer ready: Turn self-criticism into self-compassion

June 7, 2023 @ 10:00 am – 10:30 am PDT

Hosted by Wondr Health

Learn how to switch up your self-talk to better support a healthy body image and get comfortable in your own skin, how you can use self-compassion to balance out the habit of self-criticism and constant comparisons to others, in-the-moment techniques to reduce “dressing room stress,” and how to focus on the activities and people you enjoy most this summer.

Language offered: English

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.