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U.S. Well-Being Global Well-Being

Events

Name: Stop reacting and start responding
Start: 2021-02-24T10:00:00-08:00
End: 2021-02-24T11:00:00-08:00

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Stop reacting and start responding

February 24, 2021 @ 10:00 am – 11:00 am PST

Hosted by eMindful

When we are feeling stressed, the body often can tell us before the mind. The body is the storehouse for reactivity. This course introduces attitudes of mindfulness and Desk Yoga to learn how to purposefully move your attention around the body in a kind and nonjudgmental way. Join us for Stop Reacting and Start Responding, a 60-minute program taught by an expert mindfulness teacher on Feb 9th and Feb 24th.

Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.