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WELLbinar: Tips to relieve stress and anxiety in the moment

October 25, 2022 @ 11:00 am – 12:00 pm PDT

Hosted by Total Brain

Anxiety is the most common mental health hijack that affects nearly 30% of adults at some point in their lives. The good news is, anxiety is treatable and there are a number of effective techniques available. Join Total Brain to explore how you can master stress to reduce anxiety in the moment.

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Language offered: English

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