Ease stress and boost your mental health
Stress manifests itself in various ways in the mind and in the body. Racing thoughts, trouble sleeping, muscle tension and difficulty concentrating are just a few signs of anxious feelings. While it’s normal to experience stress and anxiety, mindfulness can help make these feelings manageable.
Mindfulness is about connecting to the present moment without judgment — it allows us to redirect our minds from worrying about the future or dwelling on the past and treat ourselves with kindness in the here and now. With consistent practice, we can learn how to respond to daily stressors more effectively so that we can cope with them better.
Start practicing mindfulness today by creating an eM Life account. All U.S. employees and their spouses/domestic partners have FREE access to eMindful.
When you create an eM Life account, you get 24/7 access to:
- Live 14-minute mindfulness classes led by experts
- Live programs covering a variety of topics, like managing anxiety, overcoming addictive behaviors, thriving in anxious times and living well with chronic pain
- Hundreds of hours of on-demand content you can watch on your own time
- Expert-led communities to gain support and connect to your purpose
You (and your spouse/domestic partner) earn points towards rewards in the U.S. Well-Being program, including a credit toward your 2024 medical plan contributions and up to $125 in gift cards :
- Earn 5 points when you complete 3 Daily Sessions in a month (up to 5 times for up to 25 points)
- Earn 10 points when you complete 1 Immersive Program (up to 2 times for up to 20 points)
Also, with every minute of mindfulness you practice, eM Life pays it forward to your charity of choice. Do good for yourself and others by creating an eM Life account today.